Brand: Gaiam

Features:

• Balance Ball Set: Full-body exercise ball set with a 55 cm small exercise ball for ideal low-impact strengthening exercises.
• Includes Exercise Guide: Abdominal, back, glute, lower, and upper body exercises with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djeljevic.
• 55 cm Balance Ball: Recommended for users between 5'0" and 5'5". Use the stability ball as an exercise and fitness tool or as an alternative to an office chair for active sitting.
• Set Includes: A small purple exercise ball for yoga and Pilates, an easy-to-use air pump, and exercises (packaging may vary to include a DVD or digital download).
• Inflation Note: It may be necessary to re-inflate the new balance ball one or two times after the initial inflation to extend the ball to its final size. Inflate the ball, leave it for 24 hours, then deflate it by 50%, and fill it again to 55 cm height.

Details: